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Benefits Of Yoga Therapy
Self Study
Svadhyaya is a Sanskrit term meaning Self- study.
Journey Within. You are the expert of your body.
Self Reliance
Svatantra is a sanskrit term meaning established in Self, or Independent.
Journey Within. Focus on Self reliance, one breath at a time.
Longetivity
Lengthen the breath,
lengthen the life
Journey Within. Heal, maintain and strengthen your quality of life.
Our Philosophy
Journey Within
One breath at a time.
Calm the mind, connect movement with breath and allow the natural intelligence of the body to guide your
Journey Within.
"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes"
-Carl Jung
Join us in studio for Yoga Therapy and Yoga Classes.
Contact
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